LZH Black Bean 454g 老字號黑豆

Besides protein, black beans provide lots of soluble and insoluble fiber — both of which can decrease your risk of many chronic diseases and help you stay fuller, longer. Here are just a few other benefits that come with eating black beans:

-Less constipation and bloating: The fiber helps you stay regular.

-Lower “bad” cholesterol levels: Eating adequate fiber (at least 25 to 35 grams per day) can help decrease LDL cholesterol levels and reduce your risk of heart disease.

-Protection for your bones: The magnesium in black beans plays a role in over 300 enzymatic reactions in the body including metabolism, and it’s key for bone health as well.

-Healthier blood pressure levels: The potassium in black beans can help improve your numbers.

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